Muffins by Poparuba Llc nutrition facts
344calories per 1 muffin (64 g)
Macro breakdown
Protein
6.3 g
7% of calories
Carbs
34.4 g
38% of calories
Fat
21.9 g
55% of calories
Portion calculator
Base serving: 1 muffin (64 g)
Servings
Calories
344
for 1 × 1 muffin
Protein
6.3 g
Carbs
34.4 g
Fat
21.9 g
Fibre
6.2 g
Sugar
23.4 g
Sodium
172 mg
Nutrition facts
| Calories | 344 |
| Protein | 6.3 g |
| Carbohydrates | 34.4 g |
| Sugar | 23.4 g |
| Fibre | 6.2 g |
| Fat | 21.9 g |
| Saturated fat | 14.1 g |
| Sodium | 172 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 muffin (64 g) | 344 | 6.3 g | 34.4 g | 21.9 g | 172 mg |
| Per 100 g | 538 | 9.8 g | 53.8 g | 34.2 g | 269 mg |
Is Muffins by Poparuba Llc healthy?
Muffins by Poparuba Llc has 344 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (23 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Muffins by Poparuba Llc?
Muffins by Poparuba Llc has 344 calories per serving (1 muffin (64 g)).
How much protein is in Muffins by Poparuba Llc?
A serving of Muffins by Poparuba Llc contains 6.3 g of protein.
How many carbs are in Muffins by Poparuba Llc?
A serving of Muffins by Poparuba Llc has 34.4 g of carbohydrates, including 23.4 g of sugar.