Muffins by Red Plate Foods nutrition facts
410calories per 70 g (70 g)
Macro breakdown
Protein
4.3 g
4% of calories
Carbs
58.6 g
56% of calories
Fat
18.6 g
40% of calories
Portion calculator
Base serving: 70 g (70 g)
Servings
Calories
410
for 1 × 70 g
Protein
4.3 g
Carbs
58.6 g
Fat
18.6 g
Fibre
2.9 g
Sugar
31.4 g
Sodium
313 mg
Nutrition facts
| Calories | 410 |
| Protein | 4.3 g |
| Carbohydrates | 58.6 g |
| Sugar | 31.4 g |
| Fibre | 2.9 g |
| Fat | 18.6 g |
| Saturated fat | 2.9 g |
| Sodium | 313 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 70 g (70 g) | 410 | 4.3 g | 58.6 g | 18.6 g | 313 mg |
| Per 100 g | 586 | 6.1 g | 83.7 g | 26.6 g | 447 mg |
Is Muffins by Red Plate Foods healthy?
Muffins by Red Plate Foods has 410 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (31 g per serving) — worth keeping an eye on.
- •High in sodium (313 mg per serving).
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Frequently asked
How many calories are in Muffins by Red Plate Foods?
Muffins by Red Plate Foods has 410 calories per serving (70 g (70 g)).
How much protein is in Muffins by Red Plate Foods?
A serving of Muffins by Red Plate Foods contains 4.3 g of protein.
How many carbs are in Muffins by Red Plate Foods?
A serving of Muffins by Red Plate Foods has 58.6 g of carbohydrates, including 31.4 g of sugar.