Muhammara nutrition facts
330calories per 2 tbsp (30 g)
Macro breakdown
Protein
6 g
7% of calories
Carbs
20 g
24% of calories
Fat
25 g
68% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
330
for 1 × 2 tbsp
Protein
6 g
Carbs
20 g
Fat
25 g
Fibre
5 g
Sugar
4 g
Sodium
250 mg
Nutrition facts
| Calories | 330 |
| Protein | 6 g |
| Carbohydrates | 20 g |
| Sugar | 4 g |
| Fibre | 5 g |
| Fat | 25 g |
| Saturated fat | 4 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 330 | 6 g | 20 g | 25 g | 250 mg |
| Per 100 g | 1,100 | 20 g | 66.7 g | 83.3 g | 833 mg |
Is Muhammara healthy?
Muhammara has 330 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (250 mg per serving).
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Frequently asked
How many calories are in Muhammara?
Muhammara has 330 calories per serving (2 tbsp (30 g)).
How much protein is in Muhammara?
A serving of Muhammara contains 6 g of protein.
How many carbs are in Muhammara?
A serving of Muhammara has 20 g of carbohydrates, including 4 g of sugar.