Mujaddara nutrition facts
170calories per 1 cup (200 g)
Macro breakdown
Protein
5 g
12% of calories
Carbs
22 g
51% of calories
Fat
7 g
37% of calories
Portion calculator
Base serving: 1 cup (200 g)
Servings
Calories
170
for 1 × 1 cup
Protein
5 g
Carbs
22 g
Fat
7 g
Fibre
3 g
Sugar
2 g
Sodium
390 mg
Nutrition facts
| Calories | 170 |
| Protein | 5 g |
| Carbohydrates | 22 g |
| Sugar | 2 g |
| Fibre | 3 g |
| Fat | 7 g |
| Saturated fat | 1.5 g |
| Sodium | 390 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (200 g) | 170 | 5 g | 22 g | 7 g | 390 mg |
| Per 100 g | 85 | 2.5 g | 11 g | 3.5 g | 195 mg |
Is Mujaddara healthy?
Mujaddara has 170 calories per serving. Here's the quick read:
- •One serving of Mujaddara is 170 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Mujaddara?
Mujaddara has 170 calories per serving (1 cup (200 g)).
How much protein is in Mujaddara?
A serving of Mujaddara contains 5 g of protein.
How many carbs are in Mujaddara?
A serving of Mujaddara has 22 g of carbohydrates, including 2 g of sugar.