Multi-Grain Baked Crackers by Milton's nutrition facts
Macro breakdown
6.7 g
6% of calories
73.3 g
67% of calories
13.3 g
27% of calories
Portion calculator
Base serving: 14 cracker (30 g)
Calories
433
for 1 × 14 cracker
Protein
6.7 g
Carbs
73.3 g
Fat
13.3 g
Fibre
0 g
Sugar
10 g
Sodium
833 mg
Nutrition facts
| Calories | 433 |
| Protein | 6.7 g |
| Carbohydrates | 73.3 g |
| Sugar | 10 g |
| Fibre | 0 g |
| Fat | 13.3 g |
| Saturated fat | 0 g |
| Sodium | 833 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 14 cracker (30 g) | 433 | 6.7 g | 73.3 g | 13.3 g | 833 mg |
| Per 100 g | 1,443 | 22.2 g | 244.3 g | 44.3 g | 2,777 mg |
Is Multi-Grain Baked Crackers by Milton's healthy?
Multi-Grain Baked Crackers by Milton's has 433 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
- •High in sodium (833 mg per serving).
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Frequently asked
How many calories are in Multi-Grain Baked Crackers by Milton's?
Multi-Grain Baked Crackers by Milton's has 433 calories per serving (14 cracker (30 g)).
How much protein is in Multi-Grain Baked Crackers by Milton's?
A serving of Multi-Grain Baked Crackers by Milton's contains 6.7 g of protein.
How many carbs are in Multi-Grain Baked Crackers by Milton's?
A serving of Multi-Grain Baked Crackers by Milton's has 73.3 g of carbohydrates, including 10 g of sugar.