Multi-grain Blend by Wild Harvest nutrition facts

356calories per 0.25 cup (45 g)

Macro breakdown

Protein

8.9 g

11% of calories

Carbs

66.7 g

85% of calories

Fat

1.1 g

3% of calories

Portion calculator

Base serving: 0.25 cup (45 g)

Servings

Calories

356

for 1 × 0.25 cup

Protein

8.9 g

Carbs

66.7 g

Fat

1.1 g

Fibre

4.4 g

Sugar

2.2 g

Sodium

844 mg

Nutrition facts

Calories	356
Protein	8.9 g
Carbohydrates	66.7 g
Sugar	2.2 g
Fibre	4.4 g
Fat	1.1 g
Saturated fat	0 g
Sodium	844 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (45 g)	356	8.9 g	66.7 g	1.1 g	844 mg
Per 100 g	791	19.8 g	148.2 g	2.5 g	1,876 mg

Is Multi-grain Blend by Wild Harvest healthy?

Multi-grain Blend by Wild Harvest has 356 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (844 mg per serving).

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Frequently asked

How many calories are in Multi-grain Blend by Wild Harvest?

Multi-grain Blend by Wild Harvest has 356 calories per serving (0.25 cup (45 g)).

How much protein is in Multi-grain Blend by Wild Harvest?

A serving of Multi-grain Blend by Wild Harvest contains 8.9 g of protein.

How many carbs are in Multi-grain Blend by Wild Harvest?

A serving of Multi-grain Blend by Wild Harvest has 66.7 g of carbohydrates, including 2.2 g of sugar.

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