Multi-grain Bread by Earthgrains Baking Companies nutrition facts
Macro breakdown
11.4 g
20% of calories
40.9 g
71% of calories
2.3 g
9% of calories
Portion calculator
Base serving: 2 slice (44 g)
Calories
205
for 1 × 2 slice
Protein
11.4 g
Carbs
40.9 g
Fat
2.3 g
Fibre
6.8 g
Sugar
4.6 g
Sodium
386 mg
Nutrition facts
| Calories | 205 |
| Protein | 11.4 g |
| Carbohydrates | 40.9 g |
| Sugar | 4.6 g |
| Fibre | 6.8 g |
| Fat | 2.3 g |
| Saturated fat | 0 g |
| Sodium | 386 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 slice (44 g) | 205 | 11.4 g | 40.9 g | 2.3 g | 386 mg |
| Per 100 g | 466 | 25.9 g | 93 g | 5.2 g | 877 mg |
Is Multi-grain Bread by Earthgrains Baking Companies healthy?
Multi-grain Bread by Earthgrains Baking Companies has 205 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (386 mg per serving).
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Frequently asked
How many calories are in Multi-grain Bread by Earthgrains Baking Companies?
Multi-grain Bread by Earthgrains Baking Companies has 205 calories per serving (2 slice (44 g)).
How much protein is in Multi-grain Bread by Earthgrains Baking Companies?
A serving of Multi-grain Bread by Earthgrains Baking Companies contains 11.4 g of protein.
How many carbs are in Multi-grain Bread by Earthgrains Baking Companies?
A serving of Multi-grain Bread by Earthgrains Baking Companies has 40.9 g of carbohydrates, including 4.6 g of sugar.