Multi-grain Bread by Goldminer nutrition facts

245calories per 1 slice (49 g)

Macro breakdown

Protein

12.2 g

20% of calories

Carbs

38.8 g

64% of calories

Fat

4.1 g

15% of calories

Portion calculator

Base serving: 1 slice (49 g)

Servings

Calories

245

for 1 × 1 slice

Protein

12.2 g

Carbs

38.8 g

Fat

4.1 g

Fibre

4.1 g

Sugar

4.1 g

Sodium

469 mg

Nutrition facts

Calories	245
Protein	12.2 g
Carbohydrates	38.8 g
Sugar	4.1 g
Fibre	4.1 g
Fat	4.1 g
Saturated fat	0 g
Sodium	469 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 slice (49 g)	245	12.2 g	38.8 g	4.1 g	469 mg
Per 100 g	500	24.9 g	79.2 g	8.3 g	957 mg

Is Multi-grain Bread by Goldminer healthy?

Multi-grain Bread by Goldminer has 245 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (469 mg per serving).

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Frequently asked

How many calories are in Multi-grain Bread by Goldminer?

Multi-grain Bread by Goldminer has 245 calories per serving (1 slice (49 g)).

How much protein is in Multi-grain Bread by Goldminer?

A serving of Multi-grain Bread by Goldminer contains 12.2 g of protein.

How many carbs are in Multi-grain Bread by Goldminer?

A serving of Multi-grain Bread by Goldminer has 38.8 g of carbohydrates, including 4.1 g of sugar.

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