Multi Grain Bread, Multi Grain by O Organics nutrition facts
Macro breakdown
11.6 g
18% of calories
44.2 g
69% of calories
3.5 g
12% of calories
Portion calculator
Base serving: 1 slice (43 g)
Calories
233
for 1 × 1 slice
Protein
11.6 g
Carbs
44.2 g
Fat
3.5 g
Fibre
7 g
Sugar
4.7 g
Sodium
302 mg
Nutrition facts
| Calories | 233 |
| Protein | 11.6 g |
| Carbohydrates | 44.2 g |
| Sugar | 4.7 g |
| Fibre | 7 g |
| Fat | 3.5 g |
| Saturated fat | 0 g |
| Sodium | 302 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (43 g) | 233 | 11.6 g | 44.2 g | 3.5 g | 302 mg |
| Per 100 g | 542 | 27 g | 102.8 g | 8.1 g | 702 mg |
Is Multi Grain Bread, Multi Grain by O Organics healthy?
Multi Grain Bread, Multi Grain by O Organics has 233 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (302 mg per serving).
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Frequently asked
How many calories are in Multi Grain Bread, Multi Grain by O Organics?
Multi Grain Bread, Multi Grain by O Organics has 233 calories per serving (1 slice (43 g)).
How much protein is in Multi Grain Bread, Multi Grain by O Organics?
A serving of Multi Grain Bread, Multi Grain by O Organics contains 11.6 g of protein.
How many carbs are in Multi Grain Bread, Multi Grain by O Organics?
A serving of Multi Grain Bread, Multi Grain by O Organics has 44.2 g of carbohydrates, including 4.7 g of sugar.