Multi-grain Breads by Panera nutrition facts

264calories per 53 g (53 g)

Macro breakdown

Protein

11.3 g

17% of calories

Carbs

50.9 g

77% of calories

Fat

1.9 g

6% of calories

Portion calculator

Base serving: 53 g (53 g)

Servings

Calories

264

for 1 × 53 g

Protein

11.3 g

Carbs

50.9 g

Fat

1.9 g

Fibre

3.8 g

Sugar

3.8 g

Sodium

509 mg

Nutrition facts

Calories	264
Protein	11.3 g
Carbohydrates	50.9 g
Sugar	3.8 g
Fibre	3.8 g
Fat	1.9 g
Saturated fat	0 g
Sodium	509 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 53 g (53 g)	264	11.3 g	50.9 g	1.9 g	509 mg
Per 100 g	498	21.3 g	96 g	3.6 g	960 mg

Is Multi-grain Breads by Panera healthy?

Multi-grain Breads by Panera has 264 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (509 mg per serving).

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Frequently asked

How many calories are in Multi-grain Breads by Panera?

Multi-grain Breads by Panera has 264 calories per serving (53 g (53 g)).

How much protein is in Multi-grain Breads by Panera?

A serving of Multi-grain Breads by Panera contains 11.3 g of protein.

How many carbs are in Multi-grain Breads by Panera?

A serving of Multi-grain Breads by Panera has 50.9 g of carbohydrates, including 3.8 g of sugar.

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