Multi Grain by Cheerios nutrition facts
385calories per 1.33 cup (39 g)
Macro breakdown
Protein
7.7 g
8% of calories
Carbs
82 g
83% of calories
Fat
3.9 g
9% of calories
Portion calculator
Base serving: 1.33 cup (39 g)
Servings
Calories
385
for 1 × 1.33 cup
Protein
7.7 g
Carbs
82 g
Fat
3.9 g
Fibre
7.7 g
Sugar
20.5 g
Sodium
385 mg
Nutrition facts
| Calories | 385 |
| Protein | 7.7 g |
| Carbohydrates | 82 g |
| Sugar | 20.5 g |
| Fibre | 7.7 g |
| Fat | 3.9 g |
| Saturated fat | 0 g |
| Sodium | 385 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1.33 cup (39 g) | 385 | 7.7 g | 82 g | 3.9 g | 385 mg |
| Per 100 g | 987 | 19.7 g | 210.3 g | 9.9 g | 987 mg |
Is Multi Grain by Cheerios healthy?
Multi Grain by Cheerios has 385 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Multi Grain by Cheerios?
Multi Grain by Cheerios has 385 calories per serving (1.33 cup (39 g)).
How much protein is in Multi Grain by Cheerios?
A serving of Multi Grain by Cheerios contains 7.7 g of protein.
How many carbs are in Multi Grain by Cheerios?
A serving of Multi Grain by Cheerios has 82 g of carbohydrates, including 20.5 g of sugar.