Multi-grain Cod Fillets by Trident nutrition facts

204calories per 113 g (113 g)

Macro breakdown

Protein

12.4 g

24% of calories

Carbs

17.7 g

34% of calories

Fat

9.7 g

42% of calories

Portion calculator

Base serving: 113 g (113 g)

Servings

Calories

204

for 1 × 113 g

Protein

12.4 g

Carbs

17.7 g

Fat

9.7 g

Fibre

0.9 g

Sugar

0.9 g

Sodium

327 mg

Nutrition facts

Calories	204
Protein	12.4 g
Carbohydrates	17.7 g
Sugar	0.9 g
Fibre	0.9 g
Fat	9.7 g
Saturated fat	0.9 g
Sodium	327 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 113 g (113 g)	204	12.4 g	17.7 g	9.7 g	327 mg
Per 100 g	181	11 g	15.7 g	8.6 g	289 mg

Is Multi-grain Cod Fillets by Trident healthy?

Multi-grain Cod Fillets by Trident has 204 calories per serving. Here's the quick read:

•One serving of Multi-grain Cod Fillets by Trident is 204 calories. Whether it fits depends on the rest of your day.

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Frequently asked

How many calories are in Multi-grain Cod Fillets by Trident?

Multi-grain Cod Fillets by Trident has 204 calories per serving (113 g (113 g)).

How much protein is in Multi-grain Cod Fillets by Trident?

A serving of Multi-grain Cod Fillets by Trident contains 12.4 g of protein.

How many carbs are in Multi-grain Cod Fillets by Trident?

A serving of Multi-grain Cod Fillets by Trident has 17.7 g of carbohydrates, including 0.9 g of sugar.

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