Multi Grain Crispbread by Wasa nutrition facts

250calories per 1 slice (14 g)

Macro breakdown

Protein

14.3 g

20% of calories

Carbs

57.1 g

80% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 1 slice (14 g)

Servings

Calories

250

for 1 × 1 slice

Protein

14.3 g

Carbs

57.1 g

Fat

0 g

Fibre

21.4 g

Sugar

0 g

Sodium

464 mg

Nutrition facts

Calories	250
Protein	14.3 g
Carbohydrates	57.1 g
Sugar	0 g
Fibre	21.4 g
Fat	0 g
Saturated fat	0 g
Sodium	464 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 slice (14 g)	250	14.3 g	57.1 g	0 g	464 mg
Per 100 g	1,786	102.1 g	407.9 g	0 g	3,314 mg

Is Multi Grain Crispbread by Wasa healthy?

Multi Grain Crispbread by Wasa has 250 calories per serving. Here's the quick read:

•A good source of fibre (21 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (464 mg per serving).

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Frequently asked

How many calories are in Multi Grain Crispbread by Wasa?

Multi Grain Crispbread by Wasa has 250 calories per serving (1 slice (14 g)).

How much protein is in Multi Grain Crispbread by Wasa?

A serving of Multi Grain Crispbread by Wasa contains 14.3 g of protein.

How many carbs are in Multi Grain Crispbread by Wasa?

A serving of Multi Grain Crispbread by Wasa has 57.1 g of carbohydrates, including 0 g of sugar.

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