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Multi-grain Rolls by Aldi-Benner Company nutrition facts

233calories per 43 g (43 g)

Macro breakdown

Protein

9.3 g

16% of calories

Carbs

44.2 g

75% of calories

Fat

2.3 g

9% of calories

Portion calculator

Base serving: 43 g (43 g)

Servings

Calories

233

for 1 × 43 g

Protein

9.3 g

Carbs

44.2 g

Fat

2.3 g

Fibre

11.6 g

Sugar

2.3 g

Sodium

395 mg

Nutrition facts

Calories233
Protein9.3 g
Carbohydrates44.2 g
Sugar2.3 g
Fibre11.6 g
Fat2.3 g
Saturated fat0 g
Sodium395 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 43 g (43 g)2339.3 g44.2 g2.3 g395 mg
Per 100 g54221.6 g102.8 g5.4 g919 mg

Is Multi-grain Rolls by Aldi-Benner Company healthy?

Multi-grain Rolls by Aldi-Benner Company has 233 calories per serving. Here's the quick read:

  • •A good source of fibre (12 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (395 mg per serving).

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Frequently asked

How many calories are in Multi-grain Rolls by Aldi-Benner Company?

Multi-grain Rolls by Aldi-Benner Company has 233 calories per serving (43 g (43 g)).

How much protein is in Multi-grain Rolls by Aldi-Benner Company?

A serving of Multi-grain Rolls by Aldi-Benner Company contains 9.3 g of protein.

How many carbs are in Multi-grain Rolls by Aldi-Benner Company?

A serving of Multi-grain Rolls by Aldi-Benner Company has 44.2 g of carbohydrates, including 2.3 g of sugar.

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