Multi-Seed Bread by Lewis Bakeries nutrition facts
Macro breakdown
10.7 g
15% of calories
42.9 g
62% of calories
7.1 g
23% of calories
Portion calculator
Base serving: 1 slice (28 g)
Calories
286
for 1 × 1 slice
Protein
10.7 g
Carbs
42.9 g
Fat
7.1 g
Fibre
3.6 g
Sugar
7.1 g
Sodium
339 mg
Nutrition facts
| Calories | 286 |
| Protein | 10.7 g |
| Carbohydrates | 42.9 g |
| Sugar | 7.1 g |
| Fibre | 3.6 g |
| Fat | 7.1 g |
| Saturated fat | 0 g |
| Sodium | 339 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (28 g) | 286 | 10.7 g | 42.9 g | 7.1 g | 339 mg |
| Per 100 g | 1,021 | 38.2 g | 153.2 g | 25.5 g | 1,211 mg |
Is Multi-Seed Bread by Lewis Bakeries healthy?
Multi-Seed Bread by Lewis Bakeries has 286 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Multi-Seed Bread by Lewis Bakeries?
Multi-Seed Bread by Lewis Bakeries has 286 calories per serving (1 slice (28 g)).
How much protein is in Multi-Seed Bread by Lewis Bakeries?
A serving of Multi-Seed Bread by Lewis Bakeries contains 10.7 g of protein.
How many carbs are in Multi-Seed Bread by Lewis Bakeries?
A serving of Multi-Seed Bread by Lewis Bakeries has 42.9 g of carbohydrates, including 7.1 g of sugar.