Multigrain Cereal nutrition facts
383calories per 1 cup (30 g)
Macro breakdown
Protein
10.8 g
11% of calories
Carbs
78.2 g
79% of calories
Fat
4.3 g
10% of calories
Portion calculator
Base serving: 1 cup (30 g)
Servings
Calories
383
for 1 × 1 cup
Protein
10.8 g
Carbs
78.2 g
Fat
4.3 g
Fibre
12 g
Sugar
16.2 g
Sodium
408 mg
Nutrition facts
| Calories | 383 |
| Protein | 10.8 g |
| Carbohydrates | 78.2 g |
| Sugar | 16.2 g |
| Fibre | 12 g |
| Fat | 4.3 g |
| Saturated fat | 0.9 g |
| Sodium | 408 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (30 g) | 383 | 10.8 g | 78.2 g | 4.3 g | 408 mg |
| Per 100 g | 1,277 | 36 g | 260.7 g | 14.4 g | 1,360 mg |
Is Multigrain Cereal healthy?
Multigrain Cereal has 383 calories per serving. Here's the quick read:
- •A good source of fibre (12 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (16 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Multigrain Cereal?
Multigrain Cereal has 383 calories per serving (1 cup (30 g)).
How much protein is in Multigrain Cereal?
A serving of Multigrain Cereal contains 10.8 g of protein.
How many carbs are in Multigrain Cereal?
A serving of Multigrain Cereal has 78.2 g of carbohydrates, including 16.2 g of sugar.