Multigrain Fruit & Nut Bar by Quaker nutrition facts
Macro breakdown
7.9 g
7% of calories
65.8 g
60% of calories
15.8 g
33% of calories
Portion calculator
Base serving: 38 g (38 g)
Calories
421
for 1 × 38 g
Protein
7.9 g
Carbs
65.8 g
Fat
15.8 g
Fibre
5.3 g
Sugar
34.2 g
Sodium
197 mg
Nutrition facts
| Calories | 421 |
| Protein | 7.9 g |
| Carbohydrates | 65.8 g |
| Sugar | 34.2 g |
| Fibre | 5.3 g |
| Fat | 15.8 g |
| Saturated fat | 1.3 g |
| Sodium | 197 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 38 g (38 g) | 421 | 7.9 g | 65.8 g | 15.8 g | 197 mg |
| Per 100 g | 1,108 | 20.8 g | 173.2 g | 41.6 g | 518 mg |
Is Multigrain Fruit & Nut Bar by Quaker healthy?
Multigrain Fruit & Nut Bar by Quaker has 421 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (34 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Multigrain Fruit & Nut Bar by Quaker?
Multigrain Fruit & Nut Bar by Quaker has 421 calories per serving (38 g (38 g)).
How much protein is in Multigrain Fruit & Nut Bar by Quaker?
A serving of Multigrain Fruit & Nut Bar by Quaker contains 7.9 g of protein.
How many carbs are in Multigrain Fruit & Nut Bar by Quaker?
A serving of Multigrain Fruit & Nut Bar by Quaker has 65.8 g of carbohydrates, including 34.2 g of sugar.