Multigrain Melba Toast nutrition facts
419calories per 2 piece (20 g)
Macro breakdown
Protein
17.1 g
17% of calories
Carbs
71.2 g
72% of calories
Fat
4.7 g
11% of calories
Portion calculator
Base serving: 2 piece (20 g)
Servings
Calories
419
for 1 × 2 piece
Protein
17.1 g
Carbs
71.2 g
Fat
4.7 g
Fibre
6 g
Sugar
2.5 g
Sodium
800 mg
Nutrition facts
| Calories | 419 |
| Protein | 17.1 g |
| Carbohydrates | 71.2 g |
| Sugar | 2.5 g |
| Fibre | 6 g |
| Fat | 4.7 g |
| Saturated fat | 1 g |
| Sodium | 800 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 piece (20 g) | 419 | 17.1 g | 71.2 g | 4.7 g | 800 mg |
| Per 100 g | 2,095 | 85.5 g | 356 g | 23.5 g | 4,000 mg |
Is Multigrain Melba Toast healthy?
Multigrain Melba Toast has 419 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (800 mg per serving).
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Frequently asked
How many calories are in Multigrain Melba Toast?
Multigrain Melba Toast has 419 calories per serving (2 piece (20 g)).
How much protein is in Multigrain Melba Toast?
A serving of Multigrain Melba Toast contains 17.1 g of protein.
How many carbs are in Multigrain Melba Toast?
A serving of Multigrain Melba Toast has 71.2 g of carbohydrates, including 2.5 g of sugar.