Multigrain Oat Bread by Rudi's Organic Bakery nutrition facts

233calories per 1 slice (43 g)

Macro breakdown

Protein

7 g

12% of calories

Carbs

46.5 g

83% of calories

Fat

1.2 g

5% of calories

Portion calculator

Base serving: 1 slice (43 g)

Servings

Calories

233

for 1 × 1 slice

Protein

7 g

Carbs

46.5 g

Fat

1.2 g

Fibre

2.3 g

Sugar

4.7 g

Sodium

372 mg

Nutrition facts

Calories	233
Protein	7 g
Carbohydrates	46.5 g
Sugar	4.7 g
Fibre	2.3 g
Fat	1.2 g
Saturated fat	0 g
Sodium	372 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 slice (43 g)	233	7 g	46.5 g	1.2 g	372 mg
Per 100 g	542	16.2 g	108.1 g	2.7 g	865 mg

Is Multigrain Oat Bread by Rudi's Organic Bakery healthy?

Multigrain Oat Bread by Rudi's Organic Bakery has 233 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (372 mg per serving).

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Frequently asked

How many calories are in Multigrain Oat Bread by Rudi's Organic Bakery?

Multigrain Oat Bread by Rudi's Organic Bakery has 233 calories per serving (1 slice (43 g)).

How much protein is in Multigrain Oat Bread by Rudi's Organic Bakery?

A serving of Multigrain Oat Bread by Rudi's Organic Bakery contains 7 g of protein.

How many carbs are in Multigrain Oat Bread by Rudi's Organic Bakery?

A serving of Multigrain Oat Bread by Rudi's Organic Bakery has 46.5 g of carbohydrates, including 4.7 g of sugar.

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