Multigrain Oatmeal by Good & Gather nutrition facts

423calories per 1 container (52 g)

Macro breakdown

Protein

9.6 g

9% of calories

Carbs

69.2 g

66% of calories

Fat

11.5 g

25% of calories

Portion calculator

Base serving: 1 container (52 g)

Servings

Calories

423

for 1 × 1 container

Protein

9.6 g

Carbs

69.2 g

Fat

11.5 g

Fibre

7.7 g

Sugar

26.9 g

Sodium

346 mg

Nutrition facts

Calories	423
Protein	9.6 g
Carbohydrates	69.2 g
Sugar	26.9 g
Fibre	7.7 g
Fat	11.5 g
Saturated fat	1.9 g
Sodium	346 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 container (52 g)	423	9.6 g	69.2 g	11.5 g	346 mg
Per 100 g	813	18.5 g	133.1 g	22.1 g	665 mg

Is Multigrain Oatmeal by Good & Gather healthy?

Multigrain Oatmeal by Good & Gather has 423 calories per serving. Here's the quick read:

•A good source of fibre (8 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (27 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Multigrain Oatmeal by Good & Gather?

Multigrain Oatmeal by Good & Gather has 423 calories per serving (1 container (52 g)).

How much protein is in Multigrain Oatmeal by Good & Gather?

A serving of Multigrain Oatmeal by Good & Gather contains 9.6 g of protein.

How many carbs are in Multigrain Oatmeal by Good & Gather?

A serving of Multigrain Oatmeal by Good & Gather has 69.2 g of carbohydrates, including 26.9 g of sugar.

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