Multigrain Pretzels nutrition facts
379calories per 1 oz (28.35 g)
Macro breakdown
Protein
11.4 g
12% of calories
Carbs
76.8 g
81% of calories
Fat
3 g
7% of calories
Portion calculator
Base serving: 1 oz (28.35 g)
Servings
Calories
379
for 1 × 1 oz
Protein
11.4 g
Carbs
76.8 g
Fat
3 g
Fibre
4 g
Sugar
2 g
Sodium
1000 mg
Nutrition facts
| Calories | 379 |
| Protein | 11.4 g |
| Carbohydrates | 76.8 g |
| Sugar | 2 g |
| Fibre | 4 g |
| Fat | 3 g |
| Saturated fat | 0.5 g |
| Sodium | 1,000 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28.35 g) | 379 | 11.4 g | 76.8 g | 3 g | 1,000 mg |
| Per 100 g | 1,337 | 40.2 g | 270.9 g | 10.6 g | 3,527 mg |
Is Multigrain Pretzels healthy?
Multigrain Pretzels has 379 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1000 mg per serving).
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Frequently asked
How many calories are in Multigrain Pretzels?
Multigrain Pretzels has 379 calories per serving (1 oz (28.35 g)).
How much protein is in Multigrain Pretzels?
A serving of Multigrain Pretzels contains 11.4 g of protein.
How many carbs are in Multigrain Pretzels?
A serving of Multigrain Pretzels has 76.8 g of carbohydrates, including 2 g of sugar.