Multigrain Waffles by Tops nutrition facts
271calories per 2 waffle (70 g)
Macro breakdown
Protein
7.1 g
10% of calories
Carbs
40 g
57% of calories
Fat
10 g
32% of calories
Portion calculator
Base serving: 2 waffle (70 g)
Servings
Calories
271
for 1 × 2 waffle
Protein
7.1 g
Carbs
40 g
Fat
10 g
Fibre
1.4 g
Sugar
4.3 g
Sodium
600 mg
Nutrition facts
| Calories | 271 |
| Protein | 7.1 g |
| Carbohydrates | 40 g |
| Sugar | 4.3 g |
| Fibre | 1.4 g |
| Fat | 10 g |
| Saturated fat | 0.7 g |
| Sodium | 600 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 waffle (70 g) | 271 | 7.1 g | 40 g | 10 g | 600 mg |
| Per 100 g | 387 | 10.2 g | 57.1 g | 14.3 g | 857 mg |
Is Multigrain Waffles by Tops healthy?
Multigrain Waffles by Tops has 271 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (600 mg per serving).
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Frequently asked
How many calories are in Multigrain Waffles by Tops?
Multigrain Waffles by Tops has 271 calories per serving (2 waffle (70 g)).
How much protein is in Multigrain Waffles by Tops?
A serving of Multigrain Waffles by Tops contains 7.1 g of protein.
How many carbs are in Multigrain Waffles by Tops?
A serving of Multigrain Waffles by Tops has 40 g of carbohydrates, including 4.3 g of sugar.