Multiseed by Health Valley Organic nutrition facts
Macro breakdown
20 g
18% of calories
60 g
53% of calories
15 g
30% of calories
Portion calculator
Base serving: 1 cracker (10 g)
Calories
400
for 1 × 1 cracker
Protein
20 g
Carbs
60 g
Fat
15 g
Fibre
30 g
Sugar
0 g
Sodium
550 mg
Nutrition facts
| Calories | 400 |
| Protein | 20 g |
| Carbohydrates | 60 g |
| Sugar | 0 g |
| Fibre | 30 g |
| Fat | 15 g |
| Saturated fat | 0 g |
| Sodium | 550 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cracker (10 g) | 400 | 20 g | 60 g | 15 g | 550 mg |
| Per 100 g | 4,000 | 200 g | 600 g | 150 g | 5,500 mg |
Is Multiseed by Health Valley Organic healthy?
Multiseed by Health Valley Organic has 400 calories per serving. Here's the quick read:
- •A good source of fibre (30 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (550 mg per serving).
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Frequently asked
How many calories are in Multiseed by Health Valley Organic?
Multiseed by Health Valley Organic has 400 calories per serving (1 cracker (10 g)).
How much protein is in Multiseed by Health Valley Organic?
A serving of Multiseed by Health Valley Organic contains 20 g of protein.
How many carbs are in Multiseed by Health Valley Organic?
A serving of Multiseed by Health Valley Organic has 60 g of carbohydrates, including 0 g of sugar.