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Munchie Mix by Nature's Garden nutrition facts

433calories per 30 g (30 g)

Macro breakdown

Protein

13.3 g

10% of calories

Carbs

53.3 g

42% of calories

Fat

26.7 g

47% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

433

for 1 × 30 g

Protein

13.3 g

Carbs

53.3 g

Fat

26.7 g

Fibre

6.7 g

Sugar

40 g

Sodium

150 mg

Nutrition facts

Calories433
Protein13.3 g
Carbohydrates53.3 g
Sugar40 g
Fibre6.7 g
Fat26.7 g
Saturated fat6.7 g
Sodium150 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 30 g (30 g)43313.3 g53.3 g26.7 g150 mg
Per 100 g1,44344.3 g177.7 g89 g500 mg

Is Munchie Mix by Nature's Garden healthy?

Munchie Mix by Nature's Garden has 433 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (40 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Munchie Mix by Nature's Garden?

Munchie Mix by Nature's Garden has 433 calories per serving (30 g (30 g)).

How much protein is in Munchie Mix by Nature's Garden?

A serving of Munchie Mix by Nature's Garden contains 13.3 g of protein.

How many carbs are in Munchie Mix by Nature's Garden?

A serving of Munchie Mix by Nature's Garden has 53.3 g of carbohydrates, including 40 g of sugar.

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