Mushroom Soup by Purely Maple nutrition facts
Macro breakdown
4.6 g
4% of calories
68.2 g
66% of calories
13.6 g
30% of calories
Portion calculator
Base serving: 1 pouch (22 g)
Calories
409
for 1 × 1 pouch
Protein
4.6 g
Carbs
68.2 g
Fat
13.6 g
Fibre
—
Sugar
9.1 g
Sodium
2640 mg
Nutrition facts
| Calories | 409 |
| Protein | 4.6 g |
| Carbohydrates | 68.2 g |
| Sugar | 9.1 g |
| Fibre | — |
| Fat | 13.6 g |
| Saturated fat | 6.8 g |
| Sodium | 2,640 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pouch (22 g) | 409 | 4.6 g | 68.2 g | 13.6 g | 2,640 mg |
| Per 100 g | 1,859 | 20.7 g | 310 g | 61.8 g | 12,000 mg |
Is Mushroom Soup by Purely Maple healthy?
Mushroom Soup by Purely Maple has 409 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (9 g per serving) — worth keeping an eye on.
- •High in sodium (2640 mg per serving).
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Frequently asked
How many calories are in Mushroom Soup by Purely Maple?
Mushroom Soup by Purely Maple has 409 calories per serving (1 pouch (22 g)).
How much protein is in Mushroom Soup by Purely Maple?
A serving of Mushroom Soup by Purely Maple contains 4.6 g of protein.
How many carbs are in Mushroom Soup by Purely Maple?
A serving of Mushroom Soup by Purely Maple has 68.2 g of carbohydrates, including 9.1 g of sugar.