Mushrooms, Pieces & Stems by Essential Everyday nutrition facts
Macro breakdown
3.5 g
50% of calories
3.5 g
50% of calories
0 g
0% of calories
Portion calculator
Base serving: 1 can (113 g)
Calories
31
for 1 × 1 can
Protein
3.5 g
Carbs
3.5 g
Fat
0 g
Fibre
2.7 g
Sugar
0 g
Sodium
186 mg
Nutrition facts
| Calories | 31 |
| Protein | 3.5 g |
| Carbohydrates | 3.5 g |
| Sugar | 0 g |
| Fibre | 2.7 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 186 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 can (113 g) | 31 | 3.5 g | 3.5 g | 0 g | 186 mg |
| Per 100 g | 27 | 3.1 g | 3.1 g | 0 g | 165 mg |
Is Mushrooms, Pieces & Stems by Essential Everyday healthy?
Mushrooms, Pieces & Stems by Essential Everyday has 31 calories per serving. Here's the quick read:
- •It's protein-rich — about 4 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Mushrooms, Pieces & Stems by Essential Everyday?
Mushrooms, Pieces & Stems by Essential Everyday has 31 calories per serving (1 can (113 g)).
How much protein is in Mushrooms, Pieces & Stems by Essential Everyday?
A serving of Mushrooms, Pieces & Stems by Essential Everyday contains 3.5 g of protein.
How many carbs are in Mushrooms, Pieces & Stems by Essential Everyday?
A serving of Mushrooms, Pieces & Stems by Essential Everyday has 3.5 g of carbohydrates, including 0 g of sugar.