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Mussels, Raw nutrition facts

86calories per 3 oz (85 g)

Macro breakdown

Protein

11.9 g

58% of calories

Carbs

3.7 g

18% of calories

Fat

2.2 g

24% of calories

Portion calculator

Base serving: 3 oz (85 g)

Servings

Calories

86

for 1 × 3 oz

Protein

11.9 g

Carbs

3.7 g

Fat

2.2 g

Fibre

0 g

Sugar

0 g

Sodium

286 mg

Nutrition facts

Calories86
Protein11.9 g
Carbohydrates3.7 g
Sugar0 g
Fibre0 g
Fat2.2 g
Saturated fat0.4 g
Sodium286 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 3 oz (85 g)8611.9 g3.7 g2.2 g286 mg
Per 100 g10114 g4.3 g2.6 g336 mg

Is Mussels, Raw healthy?

Mussels, Raw has 86 calories per serving. Here's the quick read:

  • •It's protein-rich — about 12 g of protein per serving.

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Frequently asked

How many calories are in Mussels, Raw?

Mussels, Raw has 86 calories per serving (3 oz (85 g)).

How much protein is in Mussels, Raw?

A serving of Mussels, Raw contains 11.9 g of protein.

How many carbs are in Mussels, Raw?

A serving of Mussels, Raw has 3.7 g of carbohydrates, including 0 g of sugar.

Track Mussels, Raw in MunchMate →