Mustard by Ben's nutrition facts
300calories per 5 g (5 g)
Macro breakdown
Protein
20 g
24% of calories
Carbs
40 g
48% of calories
Fat
10 g
27% of calories
Portion calculator
Base serving: 5 g (5 g)
Servings
Calories
300
for 1 × 5 g
Protein
20 g
Carbs
40 g
Fat
10 g
Fibre
—
Sugar
40 g
Sodium
0 mg
Nutrition facts
| Calories | 300 |
| Protein | 20 g |
| Carbohydrates | 40 g |
| Sugar | 40 g |
| Fibre | — |
| Fat | 10 g |
| Saturated fat | — |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 g (5 g) | 300 | 20 g | 40 g | 10 g | 0 mg |
| Per 100 g | 6,000 | 400 g | 800 g | 200 g | 0 mg |
Is Mustard by Ben's healthy?
Mustard by Ben's has 300 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sugar (40 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Mustard by Ben's?
Mustard by Ben's has 300 calories per serving (5 g (5 g)).
How much protein is in Mustard by Ben's?
A serving of Mustard by Ben's contains 20 g of protein.
How many carbs are in Mustard by Ben's?
A serving of Mustard by Ben's has 40 g of carbohydrates, including 40 g of sugar.