Natto nutrition facts
212calories per 1 package (50 g)
Macro breakdown
Protein
18.6 g
33% of calories
Carbs
13.5 g
24% of calories
Fat
11 g
44% of calories
Portion calculator
Base serving: 1 package (50 g)
Servings
Calories
212
for 1 × 1 package
Protein
18.6 g
Carbs
13.5 g
Fat
11 g
Fibre
5.4 g
Sugar
4.9 g
Sodium
7 mg
Nutrition facts
| Calories | 212 |
| Protein | 18.6 g |
| Carbohydrates | 13.5 g |
| Sugar | 4.9 g |
| Fibre | 5.4 g |
| Fat | 11 g |
| Saturated fat | 1.6 g |
| Sodium | 7 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 package (50 g) | 212 | 18.6 g | 13.5 g | 11 g | 7 mg |
| Per 100 g | 424 | 37.2 g | 27 g | 22 g | 14 mg |
Is Natto healthy?
Natto has 212 calories per serving. Here's the quick read:
- •It's protein-rich — about 19 g of protein per serving.
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Natto?
Natto has 212 calories per serving (1 package (50 g)).
How much protein is in Natto?
A serving of Natto contains 18.6 g of protein.
How many carbs are in Natto?
A serving of Natto has 13.5 g of carbohydrates, including 4.9 g of sugar.