Natural Almonds by Emerald nutrition facts
571calories per 3 tbsp (28 g)
Macro breakdown
Protein
21.4 g
14% of calories
Carbs
21.4 g
14% of calories
Fat
50 g
72% of calories
Portion calculator
Base serving: 3 tbsp (28 g)
Servings
Calories
571
for 1 × 3 tbsp
Protein
21.4 g
Carbs
21.4 g
Fat
50 g
Fibre
14.3 g
Sugar
3.6 g
Sodium
0 mg
Nutrition facts
| Calories | 571 |
| Protein | 21.4 g |
| Carbohydrates | 21.4 g |
| Sugar | 3.6 g |
| Fibre | 14.3 g |
| Fat | 50 g |
| Saturated fat | 3.6 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (28 g) | 571 | 21.4 g | 21.4 g | 50 g | 0 mg |
| Per 100 g | 2,039 | 76.4 g | 76.4 g | 178.6 g | 0 mg |
Is Natural Almonds by Emerald healthy?
Natural Almonds by Emerald has 571 calories per serving. Here's the quick read:
- •A good source of fibre (14 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Natural Almonds by Emerald?
Natural Almonds by Emerald has 571 calories per serving (3 tbsp (28 g)).
How much protein is in Natural Almonds by Emerald?
A serving of Natural Almonds by Emerald contains 21.4 g of protein.
How many carbs are in Natural Almonds by Emerald?
A serving of Natural Almonds by Emerald has 21.4 g of carbohydrates, including 3.6 g of sugar.