Natural Almonds & Walnuts by Emerald nutrition facts

625calories per 0.25 cup (32 g)

Macro breakdown

Protein

18.8 g

11% of calories

Carbs

18.8 g

11% of calories

Fat

56.2 g

77% of calories

Portion calculator

Base serving: 0.25 cup (32 g)

Servings

Calories

625

for 1 × 0.25 cup

Protein

18.8 g

Carbs

18.8 g

Fat

56.2 g

Fibre

9.4 g

Sugar

3.1 g

Sodium

0 mg

Nutrition facts

Calories	625
Protein	18.8 g
Carbohydrates	18.8 g
Sugar	3.1 g
Fibre	9.4 g
Fat	56.2 g
Saturated fat	4.7 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (32 g)	625	18.8 g	18.8 g	56.2 g	0 mg
Per 100 g	1,953	58.8 g	58.8 g	175.6 g	0 mg

Is Natural Almonds & Walnuts by Emerald healthy?

Natural Almonds & Walnuts by Emerald has 625 calories per serving. Here's the quick read:

•A good source of fibre (9 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Natural Almonds & Walnuts by Emerald?

Natural Almonds & Walnuts by Emerald has 625 calories per serving (0.25 cup (32 g)).

How much protein is in Natural Almonds & Walnuts by Emerald?

A serving of Natural Almonds & Walnuts by Emerald contains 18.8 g of protein.

How many carbs are in Natural Almonds & Walnuts by Emerald?

A serving of Natural Almonds & Walnuts by Emerald has 18.8 g of carbohydrates, including 3.1 g of sugar.

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