Natural Crisps by 34 nutrition facts
400calories per 9 cracker (15 g)
Macro breakdown
Protein
13.3 g
14% of calories
Carbs
80 g
86% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 9 cracker (15 g)
Servings
Calories
400
for 1 × 9 cracker
Protein
13.3 g
Carbs
80 g
Fat
0 g
Fibre
0 g
Sugar
6.7 g
Sodium
1130 mg
Nutrition facts
| Calories | 400 |
| Protein | 13.3 g |
| Carbohydrates | 80 g |
| Sugar | 6.7 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 1,130 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 9 cracker (15 g) | 400 | 13.3 g | 80 g | 0 g | 1,130 mg |
| Per 100 g | 2,667 | 88.7 g | 533.3 g | 0 g | 7,533 mg |
Is Natural Crisps by 34 healthy?
Natural Crisps by 34 has 400 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
- •High in sodium (1130 mg per serving).
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Frequently asked
How many calories are in Natural Crisps by 34?
Natural Crisps by 34 has 400 calories per serving (9 cracker (15 g)).
How much protein is in Natural Crisps by 34?
A serving of Natural Crisps by 34 contains 13.3 g of protein.
How many carbs are in Natural Crisps by 34?
A serving of Natural Crisps by 34 has 80 g of carbohydrates, including 6.7 g of sugar.