Natural Dates by Golden nutrition facts
300calories per 0.85 date (40 g)
Macro breakdown
Protein
2.5 g
3% of calories
Carbs
77.5 g
97% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 0.85 date (40 g)
Servings
Calories
300
for 1 × 0.85 date
Protein
2.5 g
Carbs
77.5 g
Fat
0 g
Fibre
7.5 g
Sugar
70 g
Sodium
0 mg
Nutrition facts
| Calories | 300 |
| Protein | 2.5 g |
| Carbohydrates | 77.5 g |
| Sugar | 70 g |
| Fibre | 7.5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.85 date (40 g) | 300 | 2.5 g | 77.5 g | 0 g | 0 mg |
| Per 100 g | 750 | 6.3 g | 193.8 g | 0 g | 0 mg |
Is Natural Dates by Golden healthy?
Natural Dates by Golden has 300 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (70 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Natural Dates by Golden?
Natural Dates by Golden has 300 calories per serving (0.85 date (40 g)).
How much protein is in Natural Dates by Golden?
A serving of Natural Dates by Golden contains 2.5 g of protein.
How many carbs are in Natural Dates by Golden?
A serving of Natural Dates by Golden has 77.5 g of carbohydrates, including 70 g of sugar.