Natural Extra Sharp Cheddar Cheese by Essential Everyday nutrition facts
Macro breakdown
25 g
26% of calories
0 g
0% of calories
32.1 g
74% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
393
for 1 × 1 oz
Protein
25 g
Carbs
0 g
Fat
32.1 g
Fibre
0 g
Sugar
0 g
Sodium
643 mg
Nutrition facts
| Calories | 393 |
| Protein | 25 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 32.1 g |
| Saturated fat | 21.4 g |
| Sodium | 643 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 393 | 25 g | 0 g | 32.1 g | 643 mg |
| Per 100 g | 1,404 | 89.3 g | 0 g | 114.6 g | 2,296 mg |
Is Natural Extra Sharp Cheddar Cheese by Essential Everyday healthy?
Natural Extra Sharp Cheddar Cheese by Essential Everyday has 393 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (643 mg per serving).
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Frequently asked
How many calories are in Natural Extra Sharp Cheddar Cheese by Essential Everyday?
Natural Extra Sharp Cheddar Cheese by Essential Everyday has 393 calories per serving (1 oz (28 g)).
How much protein is in Natural Extra Sharp Cheddar Cheese by Essential Everyday?
A serving of Natural Extra Sharp Cheddar Cheese by Essential Everyday contains 25 g of protein.
How many carbs are in Natural Extra Sharp Cheddar Cheese by Essential Everyday?
A serving of Natural Extra Sharp Cheddar Cheese by Essential Everyday has 0 g of carbohydrates, including 0 g of sugar.