Natural Microwave Popcorn by Harris Teeter nutrition facts
Macro breakdown
9.4 g
10% of calories
68.8 g
72% of calories
7.8 g
18% of calories
Portion calculator
Base serving: 2 tbsp (32 g)
Calories
375
for 1 × 2 tbsp
Protein
9.4 g
Carbs
68.8 g
Fat
7.8 g
Fibre
12.5 g
Sugar
0 g
Sodium
938 mg
Nutrition facts
| Calories | 375 |
| Protein | 9.4 g |
| Carbohydrates | 68.8 g |
| Sugar | 0 g |
| Fibre | 12.5 g |
| Fat | 7.8 g |
| Saturated fat | 3.1 g |
| Sodium | 938 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (32 g) | 375 | 9.4 g | 68.8 g | 7.8 g | 938 mg |
| Per 100 g | 1,172 | 29.3 g | 215 g | 24.4 g | 2,931 mg |
Is Natural Microwave Popcorn by Harris Teeter healthy?
Natural Microwave Popcorn by Harris Teeter has 375 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (938 mg per serving).
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Frequently asked
How many calories are in Natural Microwave Popcorn by Harris Teeter?
Natural Microwave Popcorn by Harris Teeter has 375 calories per serving (2 tbsp (32 g)).
How much protein is in Natural Microwave Popcorn by Harris Teeter?
A serving of Natural Microwave Popcorn by Harris Teeter contains 9.4 g of protein.
How many carbs are in Natural Microwave Popcorn by Harris Teeter?
A serving of Natural Microwave Popcorn by Harris Teeter has 68.8 g of carbohydrates, including 0 g of sugar.