Natural Nectar, Flatbread With Spelt by Natural Nectar nutrition facts
Macro breakdown
7.9 g
10% of calories
68.4 g
90% of calories
0 g
0% of calories
Portion calculator
Base serving: 19 g (19 g)
Calories
316
for 1 × 19 g
Protein
7.9 g
Carbs
68.4 g
Fat
0 g
Fibre
15.8 g
Sugar
0 g
Sodium
500 mg
Nutrition facts
| Calories | 316 |
| Protein | 7.9 g |
| Carbohydrates | 68.4 g |
| Sugar | 0 g |
| Fibre | 15.8 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 19 g (19 g) | 316 | 7.9 g | 68.4 g | 0 g | 500 mg |
| Per 100 g | 1,663 | 41.5 g | 360 g | 0 g | 2,632 mg |
Is Natural Nectar, Flatbread With Spelt by Natural Nectar healthy?
Natural Nectar, Flatbread With Spelt by Natural Nectar has 316 calories per serving. Here's the quick read:
- •A good source of fibre (16 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (500 mg per serving).
Track Natural Nectar, Flatbread With Spelt by Natural Nectar in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Natural Nectar, Flatbread With Spelt by Natural Nectar?
Natural Nectar, Flatbread With Spelt by Natural Nectar has 316 calories per serving (19 g (19 g)).
How much protein is in Natural Nectar, Flatbread With Spelt by Natural Nectar?
A serving of Natural Nectar, Flatbread With Spelt by Natural Nectar contains 7.9 g of protein.
How many carbs are in Natural Nectar, Flatbread With Spelt by Natural Nectar?
A serving of Natural Nectar, Flatbread With Spelt by Natural Nectar has 68.4 g of carbohydrates, including 0 g of sugar.