Naturally Flavored Cheese Crackers by Essential Everyday nutrition facts
Macro breakdown
6.7 g
5% of calories
63.3 g
49% of calories
26.7 g
46% of calories
Portion calculator
Base serving: 28 cracker (30 g)
Calories
533
for 1 × 28 cracker
Protein
6.7 g
Carbs
63.3 g
Fat
26.7 g
Fibre
3.3 g
Sugar
0 g
Sodium
767 mg
Nutrition facts
| Calories | 533 |
| Protein | 6.7 g |
| Carbohydrates | 63.3 g |
| Sugar | 0 g |
| Fibre | 3.3 g |
| Fat | 26.7 g |
| Saturated fat | 5 g |
| Sodium | 767 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 cracker (30 g) | 533 | 6.7 g | 63.3 g | 26.7 g | 767 mg |
| Per 100 g | 1,777 | 22.2 g | 211 g | 89 g | 2,557 mg |
Is Naturally Flavored Cheese Crackers by Essential Everyday healthy?
Naturally Flavored Cheese Crackers by Essential Everyday has 533 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (767 mg per serving).
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Frequently asked
How many calories are in Naturally Flavored Cheese Crackers by Essential Everyday?
Naturally Flavored Cheese Crackers by Essential Everyday has 533 calories per serving (28 cracker (30 g)).
How much protein is in Naturally Flavored Cheese Crackers by Essential Everyday?
A serving of Naturally Flavored Cheese Crackers by Essential Everyday contains 6.7 g of protein.
How many carbs are in Naturally Flavored Cheese Crackers by Essential Everyday?
A serving of Naturally Flavored Cheese Crackers by Essential Everyday has 63.3 g of carbohydrates, including 0 g of sugar.