Nature Valley by General Mills nutrition facts
Macro breakdown
7.1 g
6% of calories
69 g
58% of calories
19 g
36% of calories
Portion calculator
Base serving: 2 bar (42 g)
Calories
476
for 1 × 2 bar
Protein
7.1 g
Carbs
69 g
Fat
19 g
Fibre
7.1 g
Sugar
28.6 g
Sodium
321 mg
Nutrition facts
| Calories | 476 |
| Protein | 7.1 g |
| Carbohydrates | 69 g |
| Sugar | 28.6 g |
| Fibre | 7.1 g |
| Fat | 19 g |
| Saturated fat | 3.6 g |
| Sodium | 321 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 bar (42 g) | 476 | 7.1 g | 69 g | 19 g | 321 mg |
| Per 100 g | 1,133 | 17 g | 164.3 g | 45.2 g | 764 mg |
Is Nature Valley by General Mills healthy?
Nature Valley by General Mills has 476 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (29 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Nature Valley by General Mills?
Nature Valley by General Mills has 476 calories per serving (2 bar (42 g)).
How much protein is in Nature Valley by General Mills?
A serving of Nature Valley by General Mills contains 7.1 g of protein.
How many carbs are in Nature Valley by General Mills?
A serving of Nature Valley by General Mills has 69 g of carbohydrates, including 28.6 g of sugar.