Navy Beans by Rouses Markets nutrition facts
Macro breakdown
21.6 g
25% of calories
60.8 g
70% of calories
2 g
5% of calories
Portion calculator
Base serving: 51 g (51 g)
Calories
333
for 1 × 51 g
Protein
21.6 g
Carbs
60.8 g
Fat
2 g
Fibre
15.7 g
Sugar
3.9 g
Sodium
10 mg
Nutrition facts
| Calories | 333 |
| Protein | 21.6 g |
| Carbohydrates | 60.8 g |
| Sugar | 3.9 g |
| Fibre | 15.7 g |
| Fat | 2 g |
| Saturated fat | 0 g |
| Sodium | 10 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 51 g (51 g) | 333 | 21.6 g | 60.8 g | 2 g | 10 mg |
| Per 100 g | 653 | 42.4 g | 119.2 g | 3.8 g | 20 mg |
Is Navy Beans by Rouses Markets healthy?
Navy Beans by Rouses Markets has 333 calories per serving. Here's the quick read:
- •It's protein-rich — about 22 g of protein per serving.
- •A good source of fibre (16 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Navy Beans by Rouses Markets?
Navy Beans by Rouses Markets has 333 calories per serving (51 g (51 g)).
How much protein is in Navy Beans by Rouses Markets?
A serving of Navy Beans by Rouses Markets contains 21.6 g of protein.
How many carbs are in Navy Beans by Rouses Markets?
A serving of Navy Beans by Rouses Markets has 60.8 g of carbohydrates, including 3.9 g of sugar.