Nekot Sandwich Cookies by Lance nutrition facts

492calories per 48.75 g (48.75 g)

Macro breakdown

Protein

4.1 g

3% of calories

Carbs

69.7 g

58% of calories

Fat

20.5 g

38% of calories

Portion calculator

Base serving: 48.75 g (48.75 g)

Servings

Calories

492

for 1 × 48.75 g

Protein

4.1 g

Carbs

69.7 g

Fat

20.5 g

Fibre

2.1 g

Sugar

30.8 g

Sodium

287 mg

Nutrition facts

Calories	492
Protein	4.1 g
Carbohydrates	69.7 g
Sugar	30.8 g
Fibre	2.1 g
Fat	20.5 g
Saturated fat	8.2 g
Sodium	287 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 48.75 g (48.75 g)	492	4.1 g	69.7 g	20.5 g	287 mg
Per 100 g	1,009	8.4 g	143 g	42.1 g	589 mg

Is Nekot Sandwich Cookies by Lance healthy?

Nekot Sandwich Cookies by Lance has 492 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (31 g per serving) — worth keeping an eye on.
•High in sodium (287 mg per serving).

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Frequently asked

How many calories are in Nekot Sandwich Cookies by Lance?

Nekot Sandwich Cookies by Lance has 492 calories per serving (48.75 g (48.75 g)).

How much protein is in Nekot Sandwich Cookies by Lance?

A serving of Nekot Sandwich Cookies by Lance contains 4.1 g of protein.

How many carbs are in Nekot Sandwich Cookies by Lance?

A serving of Nekot Sandwich Cookies by Lance has 69.7 g of carbohydrates, including 30.8 g of sugar.

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