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Nela, Mild Cheddar Cheese by Goya nutrition facts

393calories per 28 g (28 g)

Macro breakdown

Protein

25 g

25% of calories

Carbs

3.6 g

4% of calories

Fat

32.1 g

72% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

393

for 1 × 28 g

Protein

25 g

Carbs

3.6 g

Fat

32.1 g

Fibre

0 g

Sugar

0 g

Sodium

643 mg

Nutrition facts

Calories393
Protein25 g
Carbohydrates3.6 g
Sugar0 g
Fibre0 g
Fat32.1 g
Saturated fat17.9 g
Sodium643 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)39325 g3.6 g32.1 g643 mg
Per 100 g1,40489.3 g12.8 g114.6 g2,296 mg

Is Nela, Mild Cheddar Cheese by Goya healthy?

Nela, Mild Cheddar Cheese by Goya has 393 calories per serving. Here's the quick read:

  • •It's protein-rich — about 25 g of protein per serving.
  • •Calorie-dense, so portion size matters.
  • •High in sodium (643 mg per serving).

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Frequently asked

How many calories are in Nela, Mild Cheddar Cheese by Goya?

Nela, Mild Cheddar Cheese by Goya has 393 calories per serving (28 g (28 g)).

How much protein is in Nela, Mild Cheddar Cheese by Goya?

A serving of Nela, Mild Cheddar Cheese by Goya contains 25 g of protein.

How many carbs are in Nela, Mild Cheddar Cheese by Goya?

A serving of Nela, Mild Cheddar Cheese by Goya has 3.6 g of carbohydrates, including 0 g of sugar.

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