Neufchatel Cheese by Harmons nutrition facts

233calories per 2 tbsp (30 g)

Macro breakdown

Protein

10 g

16% of calories

Carbs

6.7 g

11% of calories

Fat

20 g

73% of calories

Portion calculator

Base serving: 2 tbsp (30 g)

Servings

Calories

233

for 1 × 2 tbsp

Protein

10 g

Carbs

6.7 g

Fat

20 g

Fibre

0 g

Sugar

3.3 g

Sodium

367 mg

Nutrition facts

Calories	233
Protein	10 g
Carbohydrates	6.7 g
Sugar	3.3 g
Fibre	0 g
Fat	20 g
Saturated fat	13.3 g
Sodium	367 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 tbsp (30 g)	233	10 g	6.7 g	20 g	367 mg
Per 100 g	777	33.3 g	22.2 g	66.7 g	1,223 mg

Is Neufchatel Cheese by Harmons healthy?

Neufchatel Cheese by Harmons has 233 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (367 mg per serving).

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Frequently asked

How many calories are in Neufchatel Cheese by Harmons?

Neufchatel Cheese by Harmons has 233 calories per serving (2 tbsp (30 g)).

How much protein is in Neufchatel Cheese by Harmons?

A serving of Neufchatel Cheese by Harmons contains 10 g of protein.

How many carbs are in Neufchatel Cheese by Harmons?

A serving of Neufchatel Cheese by Harmons has 6.7 g of carbohydrates, including 3.3 g of sugar.

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