Nicoise Salad nutrition facts
125calories per 1 cup (235.3 g)
Macro breakdown
Protein
11.4 g
36% of calories
Carbs
3.5 g
11% of calories
Fat
7.3 g
52% of calories
Portion calculator
Base serving: 1 cup (235.3 g)
Servings
Calories
125
for 1 × 1 cup
Protein
11.4 g
Carbs
3.5 g
Fat
7.3 g
Fibre
1.5 g
Sugar
1.5 g
Sodium
705.9 mg
Nutrition facts
| Calories | 125 |
| Protein | 11.4 g |
| Carbohydrates | 3.5 g |
| Sugar | 1.5 g |
| Fibre | 1.5 g |
| Fat | 7.3 g |
| Saturated fat | 1.5 g |
| Sodium | 706 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (235.3 g) | 125 | 11.4 g | 3.5 g | 7.3 g | 706 mg |
| Per 100 g | 53 | 4.9 g | 1.5 g | 3.1 g | 300 mg |
Is Nicoise Salad healthy?
Nicoise Salad has 125 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Nicoise Salad?
Nicoise Salad has 125 calories per serving (1 cup (235.3 g)).
How much protein is in Nicoise Salad?
A serving of Nicoise Salad contains 11.4 g of protein.
How many carbs are in Nicoise Salad?
A serving of Nicoise Salad has 3.5 g of carbohydrates, including 1.5 g of sugar.