Nigella Seeds nutrition facts
328calories per 1 tsp (3 g)
Macro breakdown
Protein
15 g
16% of calories
Carbs
45 g
48% of calories
Fat
15 g
36% of calories
Portion calculator
Base serving: 1 tsp (3 g)
Servings
Calories
328
for 1 × 1 tsp
Protein
15 g
Carbs
45 g
Fat
15 g
Fibre
30 g
Sugar
5 g
Sodium
20 mg
Nutrition facts
| Calories | 328 |
| Protein | 15 g |
| Carbohydrates | 45 g |
| Sugar | 5 g |
| Fibre | 30 g |
| Fat | 15 g |
| Saturated fat | 3 g |
| Sodium | 20 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tsp (3 g) | 328 | 15 g | 45 g | 15 g | 20 mg |
| Per 100 g | 10,933 | 500 g | 1,500 g | 500 g | 667 mg |
Is Nigella Seeds healthy?
Nigella Seeds has 328 calories per serving. Here's the quick read:
- •A good source of fibre (30 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (5 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Nigella Seeds?
Nigella Seeds has 328 calories per serving (1 tsp (3 g)).
How much protein is in Nigella Seeds?
A serving of Nigella Seeds contains 15 g of protein.
How many carbs are in Nigella Seeds?
A serving of Nigella Seeds has 45 g of carbohydrates, including 5 g of sugar.