Nine Grain Bread by Franz nutrition facts
275calories per 1 slice (40 g)
Macro breakdown
Protein
12.5 g
18% of calories
Carbs
47.5 g
69% of calories
Fat
3.8 g
12% of calories
Portion calculator
Base serving: 1 slice (40 g)
Servings
Calories
275
for 1 × 1 slice
Protein
12.5 g
Carbs
47.5 g
Fat
3.8 g
Fibre
5 g
Sugar
7.5 g
Sodium
300 mg
Nutrition facts
| Calories | 275 |
| Protein | 12.5 g |
| Carbohydrates | 47.5 g |
| Sugar | 7.5 g |
| Fibre | 5 g |
| Fat | 3.8 g |
| Saturated fat | 0 g |
| Sodium | 300 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (40 g) | 275 | 12.5 g | 47.5 g | 3.8 g | 300 mg |
| Per 100 g | 688 | 31.3 g | 118.8 g | 9.4 g | 750 mg |
Is Nine Grain Bread by Franz healthy?
Nine Grain Bread by Franz has 275 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (8 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Nine Grain Bread by Franz?
Nine Grain Bread by Franz has 275 calories per serving (1 slice (40 g)).
How much protein is in Nine Grain Bread by Franz?
A serving of Nine Grain Bread by Franz contains 12.5 g of protein.
How many carbs are in Nine Grain Bread by Franz?
A serving of Nine Grain Bread by Franz has 47.5 g of carbohydrates, including 7.5 g of sugar.