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Nine Grain Premium Bread by Franz nutrition facts

205calories per 22 g (22 g)

Macro breakdown

Protein

9.1 g

15% of calories

Carbs

45.4 g

76% of calories

Fat

2.3 g

9% of calories

Portion calculator

Base serving: 22 g (22 g)

Servings

Calories

205

for 1 × 22 g

Protein

9.1 g

Carbs

45.4 g

Fat

2.3 g

Fibre

9.1 g

Sugar

4.6 g

Sodium

318 mg

Nutrition facts

Calories205
Protein9.1 g
Carbohydrates45.4 g
Sugar4.6 g
Fibre9.1 g
Fat2.3 g
Saturated fat0 g
Sodium318 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 22 g (22 g)2059.1 g45.4 g2.3 g318 mg
Per 100 g93241.3 g206.4 g10.3 g1,445 mg

Is Nine Grain Premium Bread by Franz healthy?

Nine Grain Premium Bread by Franz has 205 calories per serving. Here's the quick read:

  • •A good source of fibre (9 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (5 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Nine Grain Premium Bread by Franz?

Nine Grain Premium Bread by Franz has 205 calories per serving (22 g (22 g)).

How much protein is in Nine Grain Premium Bread by Franz?

A serving of Nine Grain Premium Bread by Franz contains 9.1 g of protein.

How many carbs are in Nine Grain Premium Bread by Franz?

A serving of Nine Grain Premium Bread by Franz has 45.4 g of carbohydrates, including 4.6 g of sugar.

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