Non-Dairy Instant Oatmeal nutrition facts
379calories per 0.5 cup (40 g)
Macro breakdown
Protein
10.7 g
14% of calories
Carbs
54.8 g
71% of calories
Fat
5.3 g
15% of calories
Portion calculator
Base serving: 0.5 cup (40 g)
Servings
Calories
379
for 1 × 0.5 cup
Protein
10.7 g
Carbs
54.8 g
Fat
5.3 g
Fibre
8.1 g
Sugar
0.8 g
Sodium
2 mg
Nutrition facts
| Calories | 379 |
| Protein | 10.7 g |
| Carbohydrates | 54.8 g |
| Sugar | 0.8 g |
| Fibre | 8.1 g |
| Fat | 5.3 g |
| Saturated fat | 1 g |
| Sodium | 2 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (40 g) | 379 | 10.7 g | 54.8 g | 5.3 g | 2 mg |
| Per 100 g | 948 | 26.8 g | 137 g | 13.3 g | 5 mg |
Is Non-Dairy Instant Oatmeal healthy?
Non-Dairy Instant Oatmeal has 379 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Non-Dairy Instant Oatmeal?
Non-Dairy Instant Oatmeal has 379 calories per serving (0.5 cup (40 g)).
How much protein is in Non-Dairy Instant Oatmeal?
A serving of Non-Dairy Instant Oatmeal contains 10.7 g of protein.
How many carbs are in Non-Dairy Instant Oatmeal?
A serving of Non-Dairy Instant Oatmeal has 54.8 g of carbohydrates, including 0.8 g of sugar.