Non Fat Cheese by Shoprite nutrition facts
143calories per 1 slice (21 g)
Macro breakdown
Protein
19 g
67% of calories
Carbs
9.5 g
33% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 slice (21 g)
Servings
Calories
143
for 1 × 1 slice
Protein
19 g
Carbs
9.5 g
Fat
0 g
Fibre
0 g
Sugar
4.8 g
Sodium
1240 mg
Nutrition facts
| Calories | 143 |
| Protein | 19 g |
| Carbohydrates | 9.5 g |
| Sugar | 4.8 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 1,240 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (21 g) | 143 | 19 g | 9.5 g | 0 g | 1,240 mg |
| Per 100 g | 681 | 90.5 g | 45.3 g | 0 g | 5,905 mg |
Is Non Fat Cheese by Shoprite healthy?
Non Fat Cheese by Shoprite has 143 calories per serving. Here's the quick read:
- •It's protein-rich — about 19 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sugar (5 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Non Fat Cheese by Shoprite?
Non Fat Cheese by Shoprite has 143 calories per serving (1 slice (21 g)).
How much protein is in Non Fat Cheese by Shoprite?
A serving of Non Fat Cheese by Shoprite contains 19 g of protein.
How many carbs are in Non Fat Cheese by Shoprite?
A serving of Non Fat Cheese by Shoprite has 9.5 g of carbohydrates, including 4.8 g of sugar.