Nonfat Cream Cheese nutrition facts
105calories per 2 tbsp (28 g)
Macro breakdown
Protein
15.7 g
61% of calories
Carbs
7.7 g
30% of calories
Fat
1 g
9% of calories
Portion calculator
Base serving: 2 tbsp (28 g)
Servings
Calories
105
for 1 × 2 tbsp
Protein
15.7 g
Carbs
7.7 g
Fat
1 g
Fibre
0 g
Sugar
5.5 g
Sodium
702 mg
Nutrition facts
| Calories | 105 |
| Protein | 15.7 g |
| Carbohydrates | 7.7 g |
| Sugar | 5.5 g |
| Fibre | 0 g |
| Fat | 1 g |
| Saturated fat | 0.6 g |
| Sodium | 702 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (28 g) | 105 | 15.7 g | 7.7 g | 1 g | 702 mg |
| Per 100 g | 375 | 56.1 g | 27.4 g | 3.6 g | 2,507 mg |
Is Nonfat Cream Cheese healthy?
Nonfat Cream Cheese has 105 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sugar (5 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Nonfat Cream Cheese?
Nonfat Cream Cheese has 105 calories per serving (2 tbsp (28 g)).
How much protein is in Nonfat Cream Cheese?
A serving of Nonfat Cream Cheese contains 15.7 g of protein.
How many carbs are in Nonfat Cream Cheese?
A serving of Nonfat Cream Cheese has 7.7 g of carbohydrates, including 5.5 g of sugar.