Nonfat Milk nutrition facts
34calories per 1 cup (240 g)
Macro breakdown
Protein
3.4 g
40% of calories
Carbs
5 g
58% of calories
Fat
0.1 g
2% of calories
Portion calculator
Base serving: 1 cup (240 g)
Servings
Calories
34
for 1 × 1 cup
Protein
3.4 g
Carbs
5 g
Fat
0.1 g
Fibre
0 g
Sugar
5.1 g
Sodium
42 mg
Nutrition facts
| Calories | 34 |
| Protein | 3.4 g |
| Carbohydrates | 5 g |
| Sugar | 5.1 g |
| Fibre | 0 g |
| Fat | 0.1 g |
| Saturated fat | 0.1 g |
| Sodium | 42 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 34 | 3.4 g | 5 g | 0.1 g | 42 mg |
| Per 100 g | 14 | 1.4 g | 2.1 g | 0 g | 18 mg |
Is Nonfat Milk healthy?
Nonfat Milk has 34 calories per serving. Here's the quick read:
- •It's protein-rich — about 3 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Nonfat Milk?
Nonfat Milk has 34 calories per serving (1 cup (240 g)).
How much protein is in Nonfat Milk?
A serving of Nonfat Milk contains 3.4 g of protein.
How many carbs are in Nonfat Milk?
A serving of Nonfat Milk has 5 g of carbohydrates, including 5.1 g of sugar.